Period Pains

Period Pain and Premenstrual Symptoms Does everyone hate their period? Thousands of us women are making peace with our ‘inconvenient periods’ and realising that being inquisitive about our menstrual cycle, learning to listen to the subtle signals of our...
Winter into Spring – Fanning the flames of hope in your heart

Winter into Spring – Fanning the flames of hope in your heart

I remember the day I realised the transformative power of nature and learned to respond to her subtle signals. I was 19 and on a camping trip with a boyfriend in Wales. We camped by the river below an enchanting waterfall called Pistyll Rhaeadr, meaning “Spring...