Video Offerings
Free Videos to enhance your connection with the natural cycles
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"Inner Autumn - My Body Speaks" A Poem to Soothe Premenstrual Pain
This powerful poem arrived one morning when I was menstruating. The night before, I put a drop of menstrual blood on my third eye, eager to dive deeply into the mysteries of the menstrual cycle.
This poem flew into the spaciousness I create when I’m bleeding and I caught its tail. It’s about the premenstruum. You know that difficult week in our cycle before our period starts, when we clumsily make our way through the day to day necessities. We feel tender and angry all at once. Our body can feel bloated and emotions run high as our regular commitments demand too much of us and push our boundaries to often to breaking point.
But your premenstrual week doesn’t have to be that way. This poem is medicine to soothe this challenging time in your cycle. It’s called ‘My Body Speaks - Inner Autumn -
Spring Equinox blessing with a beautiful prayer of radical acceptance
Spring equinox has arrived! An invitation to bring out our broomsticks and sweep away the old ways to help us find our balance point. Join me in this prayer of radical acceptance. A powerful affirmation to balance our emotions, build our inner strength and welcome a lighter, brighter world.
Want to skip straight to the meditation? Go to 04:47 or Click here: https://youtu.be/U7heiF9c6w8?t=287
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Mandala Sister Circle for International Women's Day Celebration
Inviting you into my Mandala Sister circle. We gather in circles to honour the cyclic rhythm of the Feminine and awaken our moon magic. To take our sister’s hand and remember the sacred ways that guide us home to our creative power centre, the womb space. A dark velvety resting place, silently wild and joyously free.
Original Song: "Hey Sister" by Anne-Lise
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Earth My Body - Soul Medicine
Earth Art Mandala by
Samjhana Moon
Prints Available: https://samjhanamoon.photoshelter.com/gallery/Inner-Seasons-Mandalas/G0000KGbIFMJgsrg/C0000M6k4r2okfmI
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Music by
Anne-Lise
“Los Cuatro Elementos”
Original song by Pedro Vadhar
“The River is flowing”
Original song by Sun Bear, Native American Elder
Photography, Editing by Samjhana Moon
All rights reserved Inner Seasons LTD. -
How to boost your intentions with tenderness and envision a bright new world
Watch now to discover how living cyclically boosts your intentions while supporting your resilience and ability to find peace with change.
Natural Cycles e-book available on our website:
https://innerseasons.com/e-book-natural-cycles/
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Avoid emotional exhaustion and develop an attitude of gratitude every day
Discover my 4 favourite gratitude practices to help you avoid emotional exhaustion by shifting your perspective and raising your vibration. I’ll reveal the best times in the menstrual and lunar cycle to apply them so you can live in harmony with these natural rhythms. Developing a gratitude practice is the most powerful way to shift our mindset from the negative to the positive.
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How to overcome tiredness and find clarity with your Inner Winter Wise Woman
Join me on a beautiful journey to meet your Inner Wise Woman and receive inspiration to navigate the winter seasons. We’ll explore the seasonal wisdom of Winter, and learn how it aligns with the menstrual and lunar cycle. You'll enjoy a lovely poem and meditation into your womb cave to meet your Inner Wise Woman.
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Poem Credit: Samantha Reynolds "I am not old"
https://bentlily.com/?s=i+am+rare -
How to relieve unsettling emotions and PMS with Autumn Wisdom and a blissful Water Ceremony
If you’re feeling the weight of the world right now, struggling with uncomfortable emotions or suffering with premenstrual symptoms, I have some great natural medicine for you today.
Join me on a restorative journey along the river for some nature wisdom, a meditation and a blissful water ceremony. We’ll connect with healing waters to release any uncomfortable emotions that might be resting in the landscape of your body. Helping you feel lighter and brighter to gift the world around you with more love and connection.
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Basket made by Laura Wilcock @ Willow Wise https://www.facebook.com/WillowWisecreations -
How does my menstrual cycle relate to the moon phases?
All products featured can be purchased from my online store: https://innerseasons.com/products
Discover how these 2 cycles relate to each other and how it doesn’t matter if your menstrual cycle is aligned with the corresponding moon phase. In fact, it can be beneficial if you’re not in sync with the moon. I’ll share my simple way to work with both cycles so you feel more at home in your body, no matter what phase you’re in.
All featured products available to buy here: https://innerseasons.com/products
Want to Awaken your True Nature?
Check out my FREE resources and beautiful products at my website:
https://innerseasons.com/
Connect with me on social media:
https://www.instagram.com/innerseasons/
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How to set healthy boundaries and avoid overwhelm
If you're feeling overwhelmed with life and struggle saying 'NO' to people you'll love this free video training. I'll shift your mindset around boundaries and give you my 3 step process to help you define and set healthy boundaries in your life.
Mandala prints available to purchase:
https://innerseasons.com/mandalas
All featured products available to buy here: https://innerseasons.com/products
Want to Awaken your True Nature?
Check out my FREE resources and beautiful products at my website:
https://innerseasons.com/
Connect with me on social media:
https://www.instagram.com/innerseasons/
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How to stop stress messing with your Menstrual Cycle
Stress has a huge impact on our sex hormones and can really mess with our menses! Find out why it does and what you can do about it in this video.
Check out our Menstrual Cycle Clocks (featured in the video) here: https://innerseasons.com/products
Want to Awaken your True Nature?
Check out my FREE resources and beautiful products at my website:
https://innerseasons.com/
Connect with me on social media:
https://www.instagram.com/innerseasons/
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Inner Seasons Menstrual Mandala "Effervescence"
Once a month I head off into the woods to honour the seasonal magic by making a mandala. It’s become a ritual for me on day 3 or 4 of my menstrual cycle. A way to connect my cycle to the Earth cycle, to give thanks for the month past, to offer prayers, to send out wishes. A meditation practice that I’ve woven into my Moon time.
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The designs are never planned, I gather intuitively and only take what’s in abundance, giving thanks as I go.
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The contrasting colours in this mandala really blew my mind. It was so vibrant I found myself scrunching my eyes like I was looking at the sunset. -
Boost your Immune System with the Moon in 3 simple steps.
During the new moon phase our body’s capacity to detox reaches its highest point in the cycle. Making it possible to reset our immune system and increase our resistance to disease.
I’ve put together a short video with 3 simple steps to boost your immunity with the new moon. They're completely natural, won’t cost you any money and don’t require any special tools or previous experience.
All featured products available to buy here: https://innerseasons.com/products
Want to Awaken your True Nature?
Check out my FREE resources and beautiful products at my website:
https://innerseasons.com/
Connect with me on social media:
https://www.instagram.com/innerseasons/
https://www.facebook.com/innerseasons
Resource links:
Calm app: https://www.calm.com
The Acid/Alkaline foods chart http://www.deepgreenphilly.com/wp-content/uploads/2013/01/Acid-Alkaline-Chart.jpg
