VIDEOS

Watch now to discover how living cyclically boosts your intentions while supporting your resilience and ability to find peace with change.

Natural Cycles e-book available on our website:
https://innerseasons.com/e-book-natural-cycles/
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Discover my 4 favourite gratitude practices to help you avoid emotional exhaustion by shifting your perspective and raising your vibration. I’ll reveal the best times in the menstrual and lunar cycle to apply them so you can live in harmony with these natural rhythms. Developing a gratitude practice is the most powerful way to shift our mindset from the negative to the positive.

Join me on a beautiful journey to meet your Inner Wise Woman and receive inspiration to navigate the winter seasons. We’ll explore the seasonal wisdom of Winter, and learn how it aligns with the menstrual and lunar cycle. You'll enjoy a lovely poem and meditation into your womb cave to meet your Inner Wise Woman.

For more information on living in harmony with the Natural cycles check out my eBook:
https://innerseasons.com/e-book-natural-cycles/
Poem Credit: Samantha Reynolds "I am not old"
https://bentlily.com/?s=i+am+rare

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If you’re feeling the weight of the world right now, struggling with uncomfortable emotions or suffering with premenstrual symptoms, I have some great natural medicine for you today.
Join me on a restorative journey along the river for some nature wisdom, a meditation and a blissful water ceremony. We’ll connect with healing waters to release any uncomfortable emotions that might be resting in the landscape of your body. Helping you feel lighter and brighter to gift the world around you with more love and connection.

FREE monthly eZine and eBook available https://innerseasons.com/freegift/
Basket made by Laura Wilcock @ Willow Wise https://www.facebook.com/WillowWisecreations

All products featured can be purchased from my online store: https://innerseasons.com/products
Discover how these 2 cycles relate to each other and how it doesn’t matter if your menstrual cycle is aligned with the corresponding moon phase. In fact, it can be beneficial if you’re not in sync with the moon. I’ll share my simple way to work with both cycles so you feel more at home in your body, no matter what phase you’re in.

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If you're feeling overwhelmed with life and struggle saying 'NO' to people you'll love this free video training. I'll shift your mindset around boundaries and give you my 3 step process to help you define and set healthy boundaries in your life.

Stress has a huge impact on our sex hormones and can really mess with our menses! Find out why it does and what you can do about it in this video.
Check out our Menstrual Cycle Clocks (featured in the video) here: https://innerseasons.com/menstrual-cycle-clocks/

Once a month I head off into the woods to honour the seasonal magic by making a mandala. It’s become a ritual for me on day 3 or 4 of my menstrual cycle. A way to connect my cycle to the Earth cycle, to give thanks for the month past, to offer prayers, to send out wishes. A meditation practice that I’ve woven into my Moon time.
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The designs are never planned, I gather intuitively and only take what’s in abundance, giving thanks as I go.
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The contrasting colours in this mandala really blew my mind. It was so vibrant I found myself scrunching my eyes like I was looking at the sunset.