Winter into Spring – Fanning the flames of hope in your heart

Winter into Spring – Fanning the flames of hope in your heart

I remember the day I realised the transformative power of nature and learned to respond to her subtle signals. I was 19 and on a camping trip with a boyfriend in Wales. We camped by the river below an enchanting waterfall called Pistyll Rhaeadr, meaning “Spring...
Avoid emotional exhaustion and develop an attitude of gratitude

Avoid emotional exhaustion and develop an attitude of gratitude

As the cycle of the year comes to a close, many of us are emotionally exhausted from what has been a challenging year on so many levels. It would be easy to wave 2020 goodbye with a good riddance, but in doing so, we might miss an opportunity to rise and evolve our...