Inner Seasons Menstrual Cycle Clocks
Imagine being able to truly honour the 4 phases of your menstrual cycle, tune into your emotions and fully embrace every day with this awareness. The Inner Seasons Menstrual Clock restores this vital connection to your body‘s rhythm as it takes pride of place on your bedside table, desk or altar.
Our beautiful clocks have a positive effect on how you show up in every aspect of your life. Supporting you on your path as a cyclical woman to live an awesome life in collaboration with your menstrual cycle. A journey that empowers you to fully embody all aspects of your feminine essence and takes your spiritual practice to the next level.
Using a clock to track your cycle is a more embodied way than installing yet another app on your phone (that you often forget to check). Our Inner Seasons Menstrual Cycle Clock brings daily awareness into your home where you can easily integrate this practice into your daily life. If you have a partner or older children, the clock will help to educate them on your cycle too… it’s priceless!
I cannot recommend these clocks enough. All women and their partners should have these in their lives! I’ve followed the natural rhythms for a long time, but to finally connect with what is going on with my menstrual cycle has brought an increased state of enlightenment and understanding. It feels like I have brought some magic into my life. Thank you!
Our clocks are easy to use. You set the hand to day 1 when your period starts. The single hand moves forward once a day, making a full rotation in 29 days. (If your cycle is irregular or more/less than 29 days, it can still work for you. Check the FAQ’s below)
As you journey around your Inner Seasons, you’ll be reminded to slow down and be kinder to yourself during your premenstrual phase when you’re feeling more sensitive, and encouraged to stretch your comfort zones when your body and brain chemistry is primed for a challenge.
Empowering your cyclical nature is easy with our clock as it gives you a visual reminder of what Inner Season you’re in. We also include a map and mini guide with practical guidance of things you can do to support your emotions, sexuality and wellbeing in each Inner Season.
What’s in the Box?
- Menstrual Cycle Clock – Battery powered clock with real glass domed window and aluminium bezel. Ready to hang (requires 1 x AA battery not included) Size: 15cm / 5.90”
- Menstrual Cycle Map – Your Women’s map, with keywords for being ‘in flow’ with each Inner Season. Size: 15cm / 5.90”
- A mini guide to your Inner Seasons – beautifully illustrated with practical information on how to embrace each phase or Inner Season of your menstrual cycle
The quality of the clock is really good. I absolutely love the design as I can read the emotions and the day of my cycle at the same time. The clock is so different from an app and has had such a positive impact on how I show up in every aspect of life.
Map Face
Menstrual Cycle Clock
Our best selling menstrual cycle clock with a map of keywords for being ‘in flow’ with each Inner Season. It tracks your cycle and helps you stay present to the wisdom of your physical body, improve your relationships, and create the life you aspire to.
£37.00
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Seasons Face
Menstrual Cycle Clock
Our simplified 4 seasons menstrual cycle clock is perfect for more advanced users. It tracks your cycle and helps you stay present to the wisdom of your physical body, improve your relationships and live ‘in flow’ with your natural rhythm.
£37.00
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All orders are shipped from our UK warehouse via Royal Mail. International orders will be subject to import duties.
Dispatched from Our UK warehouse. Pricing FROM: UK £5 EU £9.30 USA £14.38 Rest of World £13.50
Free Delivery Worldwide When You Buy any Clock and the Poster and eBook below) 
Free Delivery When You Buy any Clock and add these 2 items to your cart (Poster & eBook)
Our chart poster is a beautiful reminder to help you live in harmony with your menstrual and the lunar cycle. It provides at-a-glance, practical guidance for the 4 Inner and Lunar seasons. Showing you the best times to take part in activities that have a positive influence on your body, mind and spirit.
Learn how to live in harmony with the natural cycles of womb and moon with my beautifully illustrated 48 page digital guidebook. It’s packed with practical, accessible information to help you live in flow with your natural rhythm. Now includes a bonus chapter: Navigating Premenstrual Challenges
£7.00
Sarah Howard
R.N. & Women’s Holistic Health Educator
Before I had my clocks I would keep track of where I’m at in my cycle but ONLY in my head! I’ve developed a deeper awareness now and this has helped me to implement time for rest and time for activity in the right phases. The clocks are a beautiful reminder of where I’m at in my cycle and this has increased my productivity.
Catherine Hale
Embodied Trauma Coach
catherinehale.co.uk
I was already tracking my cycle before I had my clock, but there’s something about having a visual reminder above my desk that helps me to plan my life more in accordance with my flow! I really enjoy each phase more and this has improved my relationship with myself and the value I place on living cyclically.
Josianne von Quittenduft
quittenduft.ch
I love my menstrual cycle clock! It’s so useful and pretty as well. I love how it supports me on my path as a cyclical woman and how much easier the clock makes it to integrate my menstrual wisdom in my daily life.
Julia Bernard-Thompson
Income Accelerator Coach – juliabernardthompson.com
My menstrual clock is one of the best gifts I’ve given to myself. It’s taught me how to listen to my body, my period pain has decreased significantly and my energy levels are through the roof! It’s even deepened my relationship with my husband! The last 3 months in my business have been super productive – the proof is in my bank account!
Michelle Hebbard
Online Business Manager
Thank you Samjhana Moon for this amazing gift to woman-kind! I’m Geeking out over my beautiful clock and welcoming living an awesome life in collaboration with my cycle.
FAQS
My cycle is irregular OR more / less than 29 days, will it work for me?
Yes it can. I recommend setting your dial twice a month, on day 1 of your cycle and again midway at ovulation. This improves accuracy of when your period is due because a woman’s menstrual cycle only varies in length before ovulation. Becuase ovulation is dependant on hormonal leves, which are effected by stress, diet and exercise.
After ovulation is a fixed length of 12-14 days as this is a biologicial process. Once the egg is released, the shell it leaves behind (the corpus luteum) releases progesterone as it slowly dissolves. Once this process is complete it signals to the body to menstruate.
So your cycle is more likely to vary in length in the first half (meaning you could have a longer or shorter inner spring and summer), but it rarely varies in the second half. This makes it easy to predict exactly when your period next is due if you track your ovulation date.
Who is the Menstrual Cycle Clock for?
We’ve designed this system for women in their reproductive years who are not taking hormonal birth control and want beautiful tools and practical guidance on how to live in harmony with their menstrual cycle.
Is it suitable for girls just starting their Menses?
For young women who are just beginning their menses we recommend the 4 seasons design only, The words on the Map Face design make adult references that may not resonate or be suitable for young women.
How does it work?
You set the hand to on day 1 of your cycle when you get your period and the clock moves forward each day to give you a good indication of which phase or Inner Season of your cycle you’re in.
The beautifully illustrated booklet includes practical information for each Inner Season to help you live life in the flow of your hormonal rhythm. We’ve also included a menstrual cycle map with quick reference tips to support you being ‘in flow’.
How long will it take for me to get started?
On average about 15 minutes initially and then about 5-10 minutes a week will be enough to familiarise yourself with each Inner Season. I also offer one-to-one mentoring.
How will I benefit from using the Menstrual Cycle Clock?
We have feedback from our customers about reduced period pain, less PMT symptoms, improved relationships at home and work and more! Check out our testimonials page for more: https://innerseasons.com/testimonials/
I'm taking hormonal birth-control will the dial work for me?
Yes you can still work with the Clock and guidebook although you may not experience the influences of each phase so strongly as your body is not in control of your hormones.
FREE WORLDWIDE DELIVERY
OVER £50.00
SECURE CHECKOUT
1 YEAR GUARANTEE
FOR ALL CLOCKS
