This map and compass will help you stay present to the wisdom of your physical body, improve your relationships and live ‘in flow’ with your natural rhythm.
The Inner Seasons Menstrual clock tracks your menstrual cycle and supports daily awareness by guiding you to your own true North. Exploring the 4 phases of your cycle, with the Inner Seasons to guide you, is an empowering adventure that transforms the way you experience your body and life as a woman.
This beautiful product brings daily awareness of where you are in your menstrual cycle: just set the hand to day 1 when your period starts and the hand moves forward once a day, making a full rotation in 29 days. As you journey around your Inner Seasons, you’ll be reminded to slow down and be kinder to yourself during your premenstrual phase when you’re feeling more sensitive, and encouraged to stretch your comfort zones when your body and brain chemistry is primed for a challenge. Reconnecting with your body’s natural rhythm in this way, you’ll unlock previously hidden and inspirational aspects of your feminine nature and you’ll love being a woman every day of the month.
What’s in the box?
- Menstrual Cycle Clock – This is your compass, it makes a full rotation in 29 days and is ready to hang (requires 1 x AA battery not included) Size: 15cm / 5.90”
- Menstrual Cycle Chart – Here’s your map with keywords for being ‘in flow’ with each Inner Season. Size: 15cm / 5.90”
- A beautifully illustrated quick start guide with practical information on how to embrace each phase or Inner Season.
- An invitation to join our private Facebook support group
The Menstrual Cycle clock makes a full rotation in 29.5 days and is battery powered requiring 1 x AA battery (not included). If your menstrual cycle is more or less than 29 days, I recommend setting your dial twice a month for better accuracy; on day 1 of your cycle and again mid-cycle at ovulation set the hand to day 15. This will improve accuracy of the clock to indicate when your period is due.
FASCINATING FACT: A woman’s menstrual cycle is a fixed length of 12-14 days after ovulation, as this is how long it takes for the corpus luteum to dissolve and signal to our body to menstruate. The corpus luteum is the follicle from which an egg is released at ovulation and produces progesterone in the second half of our cycle. So your cycle can vary in length in the first half (meaning you could have a longer or shorter inner spring and summer), but it never varies in the second half. This makes it easy to predict exactly when your period next is due. A woman’s body is so clever!
Save when you buy 2 clocks and get our 48 page ebook ‘Natural Cycles‘ for FREE! Special price of £54.94! (Normally £59.94)
I’m a busy woman living in the City and before I had my Wisdom Dial my life was less intentional and more of impulsive. Now that I’m working with my Inner Seasons and I’m cycle wise, I’m experiencing more clarity, creativity and managing my time and energy efficiently.
I love my Wisdom Dial, it’s been really helpful for me in rekindling my relationship to my cycle and it’s also allowed me to schedule time to rest. I feel more at peace and l that I have the solution to my problems inside me.
I was already tracking my cycles and living according to them before I had my Dial, but there’s something about having a visual reminder above my desk that helps me to plan my life more in accordance with my flow!
I’m more accepting of my cyclic nature now and this has improved my relationship with myself. I really enjoy each phase more and don’t feel the need to be in the energy of late spring/summer all the time when I feel my most productive and emotionally clear! The darkness of autumn and winter supports me to be more inward and reflective and the value I’ve place on this increases each month!
We have two designs available:
Who is the Menstrual Cycle Clock for?
We’ve designed this system for busy women who want beautiful tools and practical guidance on how to live in harmony with their menstrual cycle.
How will I benefit from using the Menstrual Cycle Clock?
Every woman is unique but the intention is that you’ll love being a woman every day of the month! Some common feedback we get is: Create space by achieving more in less time. Reduce stress, be healthier and feel happier. Manage your birth-control and fertility naturally. Rekindle the fire in your sexuality and creativity. Understand your hormones in simple terms. Enhance your relationships at home and work. Boost your intuition and problem solving skills. Rediscover your childlike sense of adventure.
How long will it take for me to get started?
On average about 15 minutes initially and then just five minutes a week will be enough to familiarise yourself with each season. We also offer personal services and additional products to help further your menstrual and and deepen your understanding if you wish.
How does it work?
The battery powered clock tracks your menstrual cycle by making a full rotation once every 29 days. You set the hand to align with your menstrual cycle on day 1 and the clock will move forward each day to give you a good indication of which phase or Inner Season of your cycle you’re in. The beautifully illustrated guidebook, with original images by Samjhana Moon, will inspire an intimate connection to your cyclic nature. For each phase of the cycle you’ll find practical information to help you live life in the flow of your hormonal and lunar tides. We’ve also included a beautiful chart with quick reference tips support being ‘in flow’.
My cycle is irregular, will it work for me?
Yes it can still work for you although it won’t be fully accurate. Many women find their cycle becomes more regular as they become more aware of the Inner Seasons.
My cycle is more or less than 29 days, will it work for me?
Yes it can still work for you. I recommend setting your dial twice a month, on day 1 of your cycle and again midway at ovulation for better accuracy. (Insert text about ovulation here)
This improves accuracy because a woman’s menstrual cycle is a fixed length of 12-14 days after ovulation, as this is how long it takes for the corpus luteum to dissolve and signal to our body to menstruate. The corpus luteum is the follicle from which an egg is released at ovulation and produces progesterone in the second half of our cycle. So your cycle is more likely to vary in length in the first half (meaning you could have a longer or shorter inner spring and summer), but it rarely varies in the second half. This makes it easy to predict exactly when your period next is due. A woman’s body is so clever!
I'm taking birth-control will the dial work for me?
Yes you can still work with the Clock and guidebook although you may not experience the influences so strongly as your body is not in control of your hormones.
Our products come with a one years warranty, however this does not affect your statutory rights as a consumer under The Sale of Goods Act. If you do have any issues after a year, we will still do our best to ensure you remain a satisfied customer. We will happily repair a clock, free of charge, even if it falls outside the warranty date.