Period Pains
Period Pain and Premenstrual Symptoms Does everyone hate their period?Thousands of us women are making peace with our 'inconvenient periods' and realising that being inquisitive about our menstrual cycle, learning to listen to the subtle signals of our body, can open...
Ignite your Sovereign Heart and Energise your Intuition this Autumn Equinox
It’s hard to believe September has arrived. Autumn equinox is just around the corner. This is the gateway to our intuitive power, when our inner wisdom is called to rise through the archetypes of the Queen and Healer. We find ourselves at a collective crossroads with...
Spring Equinox blessing with a beautiful prayer of radical acceptance
Spring equinox is fast approaching. It’s time to bring out our broomsticks and sweep away the debris of the past. To unearth the source of our power and step onto our true path of passion, purpose and prosperity. (Rather listen or watch this blog with beautiful...
Winter into Spring – Fanning the flames of hope in your heart
I remember the day I realised the transformative power of nature and learned to respond to her subtle signals. I was 19 and on a camping trip with a boyfriend in Wales. We camped by the river below an enchanting waterfall called Pistyll Rhaeadr, meaning "Spring of the...
How to boost your intentions with tenderness and envision a bright new world
While a new cycle is a powerful signal for a fresh start, I’d like you to remember one important thing… New beginnings are a delicate time. They require tenderness and patience. Like a newborn baby, we can feel fragile and tired from the birthing journey. [yotuwp...
Avoid emotional exhaustion and develop an attitude of gratitude
As the cycle of the year comes to a close, many of us are emotionally exhausted from what has been a challenging year on so many levels. It would be easy to wave 2020 goodbye with a good riddance, but in doing so, we might miss an opportunity to rise and evolve our...
