You’ll find practical, easy access information to help you understand your body’s rhythm and live life in harmony with your hormonal and lunar fluctuations. Each Inner Season has a dedicated section in the book to guide you and though the heightened abilities of each phase. Samjhana’s beautiful photography and use of colour provide a visual connection to the seasons and moon phases that will help you tune into the energy of each season.

You’ll learn the optimum times in your cycle for learning new skills and stretching comfort zones, for meditation and inner guidance, for nurturing relationships, for relaxation, decluttering your space - empowering yourself to be fully expressed by aligning with your natural cyclical rhythm. You’ll also learn how to harness the power of the moon phases to manifest the life you desire. If you have a partner then you’ll love the pages devoted to how they can support you through the 4 phases of your menstrual cycle.