Beautiful tools to support and guide your menstrual cycle adventures.

The female menstrual cycle is so much more than just a hormonal rhythm that creates havoc with our emotions and consists of periods and childbearing: it’s a portal to our individual creativity, intuition and feminine power. There are four distinct phases within each cycle that affect body and brain chemistry and give women access to heightened abilities and creative gifts. The female menstrual cycle is so much more than just a hormonal rhythm that creates havoc with our emotions and consists of periods and childbearing: it’s a portal to our individual creativity, intuition and feminine power. There are four distinct phases within each cycle that affect body and brain chemistry and give women access to heightened abilities and creative gifts.

Each phase holds secret keys to unlock inspirational and previously hidden aspects of your feminine nature. Unlocking these sleeping parts of ourselves is easy, all you need to begin this self-exploration, is an Inner Seasons map and compass, coupled with daily awareness of where you are in your menstrual cycle. Nature and time will guide you to your own true North, on an empowering adventure that transforms the way you experience your body and life as a woman!

The Inner Seasons Menstrual Cycle Clock, Guide and Chart

This map and compass will help you stay present to the wisdom of your physical body, improve your relationships and live ‘in flow’ with your natural rhythm.

Many women experience a rise and fall of energy throughout the month, but only a few harness the full creative power of their natural hormonal rhythm.
The majority of girls aren’t properly educated about the phases of the menstrual cycle in school; even as women, essential information about how we can work WITH our hormonal cycle is rarely shared or spoken about.

The four phases of the menstrual cycle are similar in nature to the four seasons of the year, which is why we refer to them as Inner Seasons. If you think about it, it makes sense that our inner cycle mirrors the four seasons of nature, as both cycles are designed to create and sustain life. So, when you understand each of the four Inner Seasons and how they affect your body and brain chemistry, you’ll be kinder to yourself at times when you’re likely to feel sensitive and you’ll be able to push yourself when you’re fully energised and primed for a challenge.

Instead of trying to navigate the hormonal sea of mental, emotional and physical fluctuations blindfolded, why not reach out for a map and compass and trade that blindfold for a freedom flag?

The Inner Seasons Menstrual Cycle Clock, Guide and Chart

These beautiful clocks bring daily awareness of where you are in your menstrual cycle: just set the hand to day 1 when your period starts and the hand moves forward once a day (making a full rotation in 29 days). As you reconnect with your body’s natural rhythm, you’ll unlock inspirational aspects of your feminine nature and love being a woman every day of the month.

What’s in the box?

  • Menstrual Cycle Clock – This is your compass, it makes a full rotation in 29 days and is ready to hang (requires 1 x AA battery not included) Size: 15cm / 5.90”
  • Menstrual Cycle Chart – Here’s your map, with keywords for being ‘in flow’ with each Inner Season. Size: 15cm / 5.90”
  • A beautifully illustrated quick start guide with practical information on how to embrace each phase or Inner Season
  • An invitation to join our private Facebook support group

An easy first step towards self-empowerment.

It takes time to make significant changes in life, and sometimes the first step is the hardest. Having practical tools to aid your journey will make it a whole lot easier, I can promise you that! I’ve designed these Inner Seasons products because I wanted them for my own menstrual cycle journey, and the support they have given me and 1000’s of our customers is immeasurable.

Inner Seasons was created to provide women and girls with practical yet beautiful tools, that give women the knowledge, language and confidence to speak openly about a topic we’ve been taught to ignore for decades. And when women talk, we move mountains!

“Your menstrual cycle is a superpower that will help you develop a positive relationship with your body, where you feel grounded and able to hear the whispers of your womb. By staying present to the wisdom of your physical body, you’ll be able to live in the natural flow of life and maximise the gift of being a woman. Connected with your intuition and with a deeper understanding of your emotional patterns, you will amplify your creative potential, boost your sensuality and access your true feminine power.”

Samjhana Moon, Director of Inner Seasons Ltd

If you’d told me three months ago that I’d be writing this testimonial I’d have laughed! To say I was sceptical would be an understatement. I REALLY didn’t think that what seems like a simple “clock” could make any difference to my energy, pain or productivity levels. I’m happy to say I was wrong!

Working in sync with my menstrual cycle is one of the best gifts I’ve given to myself. It’s taught me how to listen to my body, my period pain has decreased significantly and my energy levels are through the roof! It’s even deepened my relationship with my husband. I’m a busy business owner and the last three months have been my most productive in ages – the proof is in my bank account!

Julia Bernard-Thompson

Business Coach